SPD Friendly Full Body
Third Trimester Workouts
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30m
A full body workout using only bilateral movements to stabilize the structures of the pelvis and engage the deep core muscles to relieve pubic symphysis dysfunction or SPD.
Kourtney filmed this at 28 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
Up Next in Third Trimester Workouts
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Labor Prep Core
A third trimester core focused workout to open up the hips and pelvic floor while keeping the TVA muscle strong.
Kourtney filmed this at 29 weeks pregnant.
Props Needed: A light resistance band and an (optional) yoga block or pillow
Level: All levels
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Standing Lower Body (Hips & Pelvic Fl...
A supportive standing series to strengthen the lower body and mobilize the hips.
Kourtney filmed this workout at 30 weeks pregnant.
Props Needed: A Pilates ball and a wall
Level: All levels
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Upper Body Weights
An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to prevent "mom posture".
Kourtney filmed this workout at 30 weeks pregnant.
Props Needed: A set of light-medium dumbbells, a wall, and an (optional) birthing ball.
Level: All levels
