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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Perky Peach For Less Back Pain

Third Trimester Workouts • 30m

Up Next in Third Trimester Workouts

  • Spinal Stability & Mobility

    Mobilize and strengthen the muscles around the trunk with dynamic exercises to improve core function and relieve back pain.

    Kourtney filmed this workout at 34 weeks pregnant.

    Props Needed: A Pilates ball

    Level: All levels

  • Around The World Glutes

    Prevent the dreaded "mom butt" that often happens postpartum with this tush targeted series that is one of Kourtney's personal favorites.

    Kourtney filmed this workout at 35 weeks pregnant.

    Props Needed: A 5lb dumbbell and an (optional) yoga block. (This workout can also be done with only your o...

  • Posture Corrector

    A quickie upper body "posture reset" series to target both the big movers and the small stabilizers to prevent "mom posture" that can occur postpartum.

    Kourtney filmed this workout at 35 weeks pregnant.

    Props Needed: An extra light or light resistance band

    Level: All levels