Spinal Stability & Mobility
Third Trimester Workouts
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17m
Mobilize and strengthen the muscles around the trunk with dynamic exercises to improve core function and relieve back pain.
Kourtney filmed this workout at 34 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
Up Next in Third Trimester Workouts
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Around The World Glutes
Prevent the dreaded "mom butt" that often happens postpartum with this tush targeted series that is one of Kourtney's personal favorites.
Kourtney filmed this workout at 35 weeks pregnant.
Props Needed: A 5lb dumbbell and an (optional) yoga block. (This workout can also be done with only your o...
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Posture Corrector
A quickie upper body "posture reset" series to target both the big movers and the small stabilizers to prevent "mom posture" that can occur postpartum.
Kourtney filmed this workout at 35 weeks pregnant.
Props Needed: An extra light or light resistance band
Level: All levels
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Labor Prep Mobility
A mobility series to stretch and lengthen the structures around the pelvis to prepare for labor.
Kourtney filmed this series at 35 weeks pregnant.
Props Needed: A Swiss ball (birthing ball)
Level: All levels
