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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Posture Corrector

Third Trimester Workouts • 15m

Up Next in Third Trimester Workouts

  • Labor Prep Mobility

    A mobility series to stretch and lengthen the structures around the pelvis to prepare for labor.

    Kourtney filmed this series at 35 weeks pregnant.

    Props Needed: A Swiss ball (birthing ball)

    Level: All levels

  • Lower Body & Obliques

    A mostly glutes, hamstrings, and obliques focused series using the Swiss ball. If you no longer feel comfortable lying on your back, simply skip the supine portion of this workout.

    Kourtney filmed this workouts at 35 weeks pregnant.

    Props Needed: A Swiss ball (birthing ball)

    Level: All levels

  • Breath Centered Full Body

    A full body workout to mobilize your rib cage, improve breathing, and strengthen your lower and upper body while also preparing the pelvis for labor.

    Kourtney filmed this workout at 36 weeks pregnant.

    Props Needed: A pilates ball and an extra light or light resistance band

    Level: All levels