Around The World Glutes
Third Trimester Workouts
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30m
Prevent the dreaded "mom butt" that often happens postpartum with this tush targeted series that is one of Kourtney's personal favorites.
Kourtney filmed this workout at 35 weeks pregnant.
Props Needed: A 5lb dumbbell and an (optional) yoga block. (This workout can also be done with only your own bodyweight).
Level: All levels
Up Next in Third Trimester Workouts
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Posture Corrector
A quickie upper body "posture reset" series to target both the big movers and the small stabilizers to prevent "mom posture" that can occur postpartum.
Kourtney filmed this workout at 35 weeks pregnant.
Props Needed: An extra light or light resistance band
Level: All levels
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Labor Prep Mobility
A mobility series to stretch and lengthen the structures around the pelvis to prepare for labor.
Kourtney filmed this series at 35 weeks pregnant.
Props Needed: A Swiss ball (birthing ball)
Level: All levels
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Lower Body & Obliques
A mostly glutes, hamstrings, and obliques focused series using the Swiss ball. If you no longer feel comfortable lying on your back, simply skip the supine portion of this workout.
Kourtney filmed this workouts at 35 weeks pregnant.
Props Needed: A Swiss ball (birthing ball)
Level: All levels
