Lower Body & Obliques
Third Trimester Workouts
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30m
A mostly glutes, hamstrings, and obliques focused series using the Swiss ball. If you no longer feel comfortable lying on your back, simply skip the supine portion of this workout.
Kourtney filmed this workouts at 35 weeks pregnant.
Props Needed: A Swiss ball (birthing ball)
Level: All levels
Up Next in Third Trimester Workouts
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Breath Centered Full Body
A full body workout to mobilize your rib cage, improve breathing, and strengthen your lower and upper body while also preparing the pelvis for labor.
Kourtney filmed this workout at 36 weeks pregnant.
Props Needed: A pilates ball and an extra light or light resistance band
Level: All levels
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Birth Prep Positions To Reduce Tearing
A series to practice all of the positions baby needs to navigate through during labor.
Kourtney filmed this series at 36 weeks pregnant.
Props Needed: None
Level: All levels
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The Most Efficient Exercise For Your ...
Sumo squats are a go to exercise in pregnancy for overall lower body strength, deep core engagement, and pelvic floor eccentric loading for labor prep (especially great when you are short on time or do not have a lot of motivation to exercise in later pregnancy).
Kourtney filmed this workout at ...
