The Most Efficient Exercise For Your Lower Body In Pregnancy
Third Trimester Workouts
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5m 10s
Sumo squats are a go to exercise in pregnancy for overall lower body strength, deep core engagement, and pelvic floor eccentric loading for labor prep (especially great when you are short on time or do not have a lot of motivation to exercise in later pregnancy).
Kourtney filmed this workout at 37 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
Up Next in Third Trimester Workouts
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Quickie Standing Hips & Glutes
A "quickie" standing outer thigh series to mobilize the hips and strengthen the glutes.
Kourtney filmed this workout at 37 weeks pregnant.
Props Needed: A light or medium resistance band
Level: All levels
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Standing Tricep Love
A Kourtney favorite "quickie" standing tricep series using a wall to reach muscle fatigue in the back of the arms.
Kourtney filmed this workout at 37 weeks pregnant.
Props Needed: A wall
Level: All levels
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SPD Friendly Core
A core series that focuses on bilateral movements and squeezing a Pilates ball for optimal pelvic and pubic bone stability.
Kourtney filmed this workout at 38 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
