Breath Centered Full Body
Third Trimester Workouts
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32m
A full body workout to mobilize your rib cage, improve breathing, and strengthen your lower and upper body while also preparing the pelvis for labor.
Kourtney filmed this workout at 36 weeks pregnant.
Props Needed: A pilates ball and an extra light or light resistance band
Level: All levels
Up Next in Third Trimester Workouts
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Birth Prep Positions To Reduce Tearing
A series to practice all of the positions baby needs to navigate through during labor.
Kourtney filmed this series at 36 weeks pregnant.
Props Needed: None
Level: All levels
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The Most Efficient Exercise For Your ...
Sumo squats are a go to exercise in pregnancy for overall lower body strength, deep core engagement, and pelvic floor eccentric loading for labor prep (especially great when you are short on time or do not have a lot of motivation to exercise in later pregnancy).
Kourtney filmed this workout at ...
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Quickie Standing Hips & Glutes
A "quickie" standing outer thigh series to mobilize the hips and strengthen the glutes.
Kourtney filmed this workout at 37 weeks pregnant.
Props Needed: A light or medium resistance band
Level: All levels
