Birth Prep Positions To Reduce Tearing
Third Trimester Workouts
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20m
A series to practice all of the positions baby needs to navigate through during labor.
Kourtney filmed this series at 36 weeks pregnant.
Props Needed: None
Level: All levels
Up Next in Third Trimester Workouts
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The Most Efficient Exercise For Your ...
Sumo squats are a go to exercise in pregnancy for overall lower body strength, deep core engagement, and pelvic floor eccentric loading for labor prep (especially great when you are short on time or do not have a lot of motivation to exercise in later pregnancy).
Kourtney filmed this workout at ...
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Quickie Standing Hips & Glutes
A "quickie" standing outer thigh series to mobilize the hips and strengthen the glutes.
Kourtney filmed this workout at 37 weeks pregnant.
Props Needed: A light or medium resistance band
Level: All levels
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Standing Tricep Love
A Kourtney favorite "quickie" standing tricep series using a wall to reach muscle fatigue in the back of the arms.
Kourtney filmed this workout at 37 weeks pregnant.
Props Needed: A wall
Level: All levels
