Quickie Standing Hips & Glutes
Third Trimester Workouts
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10m
A "quickie" standing outer thigh series to mobilize the hips and strengthen the glutes.
Kourtney filmed this workout at 37 weeks pregnant.
Props Needed: A light or medium resistance band
Level: All levels
Up Next in Third Trimester Workouts
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Standing Tricep Love
A Kourtney favorite "quickie" standing tricep series using a wall to reach muscle fatigue in the back of the arms.
Kourtney filmed this workout at 37 weeks pregnant.
Props Needed: A wall
Level: All levels
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SPD Friendly Core
A core series that focuses on bilateral movements and squeezing a Pilates ball for optimal pelvic and pubic bone stability.
Kourtney filmed this workout at 38 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
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Hip Mobility For The Pushing Phase Of...
Internal hip rotation helps open up the pelvic outlet for the pushing phase of labor. Practice this often in the weeks leading up to delivery.
Props Needed: A Pilates ball and a light resistance band
Level: All levels
