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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Active Inner Thigh Stretches For Early Labor

Third Trimester Workouts • 15m

Up Next in Third Trimester Workouts

  • Full Body Strong

    A full body strength workout emphasizing the lower and upper body for days you're feeling energized and want to push yourself in a safe way.

    Kourtney filmed this workout at 32 weeks pregnant.

    Props Needed: A set of light and medium dumbbells

    Level: All levels

  • Thoracic Mobility & Obliques

    Maintaining thoracic mobility is essential throughout pregnancy to help create space for baby and improve breathing and core mechanics.

    Kourtney filmed this workout at 33 weeks pregnant.

    Props Needed: A Pilates ball

    Level: All levels

  • Perky Peach For Less Back Pain

    Train the glute medius muscle and load internal rotation of the hip joint to improve pelvic stability, prep for labor, and build a perky peach in the process.

    Kourtney filmed this workout at 34 weeks pregnant.

    Props Needed: A yoga block

    Level: All levels