Full Body Strong
Third Trimester Workouts
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30m
A full body strength workout emphasizing the lower and upper body for days you're feeling energized and want to push yourself in a safe way.
Kourtney filmed this workout at 32 weeks pregnant.
Props Needed: A set of light and medium dumbbells
Level: All levels
Up Next in Third Trimester Workouts
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Thoracic Mobility & Obliques
Maintaining thoracic mobility is essential throughout pregnancy to help create space for baby and improve breathing and core mechanics.
Kourtney filmed this workout at 33 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
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Perky Peach For Less Back Pain
Train the glute medius muscle and load internal rotation of the hip joint to improve pelvic stability, prep for labor, and build a perky peach in the process.
Kourtney filmed this workout at 34 weeks pregnant.
Props Needed: A yoga block
Level: All levels
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Spinal Stability & Mobility
Mobilize and strengthen the muscles around the trunk with dynamic exercises to improve core function and relieve back pain.
Kourtney filmed this workout at 34 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
