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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

3rd Trimester Breathing

Third Trimester Workouts • 9m 33s

Up Next in Third Trimester Workouts

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    A full body workout using only bilateral movements to stabilize the structures of the pelvis and engage the deep core muscles to relieve pubic symphysis dysfunction or SPD.

    Kourtney filmed this at 28 weeks pregnant.

    Props Needed: A Pilates ball

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  • Labor Prep Core

    A third trimester core focused workout to open up the hips and pelvic floor while keeping the TVA muscle strong.

    Kourtney filmed this at 29 weeks pregnant.

    Props Needed: A light resistance band and an (optional) yoga block or pillow

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    A supportive standing series to strengthen the lower body and mobilize the hips.

    Kourtney filmed this workout at 30 weeks pregnant.

    Props Needed: A Pilates ball and a wall

    Level: All levels