Wall Supported Lower Body
Second Trimester Workouts
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20m
Keep the hips strong and mobile in this quick and efficient lower body series.
Kourtney filmed this workout at 15 weeks pregnant.
Props Needed: A Pilates ball and a wall
Level: All levels
Up Next in Second Trimester Workouts
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Healthy Hips In Pregnancy
Hip rotation is an essential part of push prep. Master it now for a higher chance of improved natural delivery.
Kourtney filmed this workout at 16 weeks pregnant.
Props Needed: An (optional) light to medium resistance band
Level: All levels
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Banded Full Body
A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.
Kourtney filmed this workout at 16 weeks pregnant.
Props Needed: An (optional) light weighted resistance band
Level: All levels
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Gentle Twisting Core
A series to create both stability and mobility within the core musculature.
Kourtney filmed this workout at 16 weeks pregnant.
Props Needed: A light resistance band
Level: All levels
