Gentle Twisting Core
Second Trimester Workouts
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31m
A series to create both stability and mobility within the core musculature.
Kourtney filmed this workout at 16 weeks pregnant.
Props Needed: A light resistance band
Level: All levels
Up Next in Second Trimester Workouts
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Quickie Inner Outer Thigh Series
Kourtney's current favorite series to train the adductors and abductors as well as the deep core.
Kourtney filmed this workout at 17 weeks pregnant.
Props Needed: A bench (or chair) and optional ankle weights
Level: All levels
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Body By Ball (Arms & Core)
Strengthen the core and upper body while also actively stretching the lower back using the Pilates ball.
Kourtney filmed this workout at 18 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
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Free Weight Full Body
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Kourtney filmed this workout at 19 weeks pregnant.
Props Needed: A set of light and medium dumbbells
Level: All levels
