Banded Full Body
Second Trimester Workouts
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45m
A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.
Kourtney filmed this workout at 16 weeks pregnant.
Props Needed: An (optional) light weighted resistance band
Level: All levels
Up Next in Second Trimester Workouts
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Gentle Twisting Core
A series to create both stability and mobility within the core musculature.
Kourtney filmed this workout at 16 weeks pregnant.
Props Needed: A light resistance band
Level: All levels
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Quickie Inner Outer Thigh Series
Kourtney's current favorite series to train the adductors and abductors as well as the deep core.
Kourtney filmed this workout at 17 weeks pregnant.
Props Needed: A bench (or chair) and optional ankle weights
Level: All levels
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Body By Ball (Arms & Core)
Strengthen the core and upper body while also actively stretching the lower back using the Pilates ball.
Kourtney filmed this workout at 18 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
