Healthy Hips In Pregnancy
Second Trimester Workouts
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22m
Hip rotation is an essential part of push prep. Master it now for a higher chance of improved natural delivery.
Kourtney filmed this workout at 16 weeks pregnant.
Props Needed: An (optional) light to medium resistance band
Level: All levels
Up Next in Second Trimester Workouts
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Banded Full Body
A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.
Kourtney filmed this workout at 16 weeks pregnant.
Props Needed: An (optional) light weighted resistance band
Level: All levels
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Gentle Twisting Core
A series to create both stability and mobility within the core musculature.
Kourtney filmed this workout at 16 weeks pregnant.
Props Needed: A light resistance band
Level: All levels
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Quickie Inner Outer Thigh Series
Kourtney's current favorite series to train the adductors and abductors as well as the deep core.
Kourtney filmed this workout at 17 weeks pregnant.
Props Needed: A bench (or chair) and optional ankle weights
Level: All levels
