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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Pregnancy Posture Corrector

Second Trimester Workouts • 20m

Up Next in Second Trimester Workouts

  • Core Stability & Strength

    A series to create core stability, spinal mobility, and 360 degree strength in the torso.

    Kourtney filmed this workout at 21 weeks pregnant.

    Props Needed: A Pilates ball and a light resistance band

    Level: All levels

  • Hips & Glutes For Lower Back Pain

    Strengthen the muscles around the hips to mitigate lower back pain in pregnancy.

    Kourtney filmed this workout at 22 weeks pregnant.

    Props Needed: An optional dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights

    Level: All levels

  • Block Party (Full Body)

    A "block" party for the entire body including glutes, deep core, and triceps.

    Kourtney filmed this workout at 23 weeks pregnant.

    Props Needed: 2 yoga blocks (substitute with a few coffee table books)

    Level: All levels