Hips & Glutes For Lower Back Pain
Second Trimester Workouts
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15m
Strengthen the muscles around the hips to mitigate lower back pain in pregnancy.
Kourtney filmed this workout at 22 weeks pregnant.
Props Needed: An optional dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights
Level: All levels
Up Next in Second Trimester Workouts
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Block Party (Full Body)
A "block" party for the entire body including glutes, deep core, and triceps.
Kourtney filmed this workout at 23 weeks pregnant.
Props Needed: 2 yoga blocks (substitute with a few coffee table books)
Level: All levels
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Wall Pilates (Full Body)
A full length, full body series to improve both strength and stability as pregnancy hormones start to increase laxity in the ligaments.
Kourtney filmed this workout at 24 weeks pregnant.
Props Needed: A Pilates ball and a set of light-medium dumbells
Level: Intermediate/Advanced
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Deep Core & Hips
A pelvic floor focused series to strengthen the deep core and improve hip health and mobility.
Kourtney filmed this workout at 25 weeks pregnant.
Props Needed: A light resistance band and an (optional) yoga block
Level: All levels
