Block Party (Full Body)
Second Trimester Workouts
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30m
A "block" party for the entire body including glutes, deep core, and triceps.
Kourtney filmed this workout at 23 weeks pregnant.
Props Needed: 2 yoga blocks (substitute with a few coffee table books)
Level: All levels
Up Next in Second Trimester Workouts
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Wall Pilates (Full Body)
A full length, full body series to improve both strength and stability as pregnancy hormones start to increase laxity in the ligaments.
Kourtney filmed this workout at 24 weeks pregnant.
Props Needed: A Pilates ball and a set of light-medium dumbells
Level: Intermediate/Advanced
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Deep Core & Hips
A pelvic floor focused series to strengthen the deep core and improve hip health and mobility.
Kourtney filmed this workout at 25 weeks pregnant.
Props Needed: A light resistance band and an (optional) yoga block
Level: All levels
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Mom Posture Prep
Prevent the dreaded "mom posture" by strengthening and mobilizing all the muscles around the shoulder girdle BEFORE baby arrives!
Kourtney filmed this workout at 25 weeks pregnant.
Props Needed: A very light resistance band (long theraband or short looped band)
Level: All levels
