Core Stability & Strength
Second Trimester Workouts
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30m
A series to create core stability, spinal mobility, and 360 degree strength in the torso.
Kourtney filmed this workout at 21 weeks pregnant.
Props Needed: A Pilates ball and a light resistance band
Level: All levels
Up Next in Second Trimester Workouts
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Hips & Glutes For Lower Back Pain
Strengthen the muscles around the hips to mitigate lower back pain in pregnancy.
Kourtney filmed this workout at 22 weeks pregnant.
Props Needed: An optional dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights
Level: All levels
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Block Party (Full Body)
A "block" party for the entire body including glutes, deep core, and triceps.
Kourtney filmed this workout at 23 weeks pregnant.
Props Needed: 2 yoga blocks (substitute with a few coffee table books)
Level: All levels
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Wall Pilates (Full Body)
A full length, full body series to improve both strength and stability as pregnancy hormones start to increase laxity in the ligaments.
Kourtney filmed this workout at 24 weeks pregnant.
Props Needed: A Pilates ball and a set of light-medium dumbells
Level: Intermediate/Advanced