Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Deep Core & Hips

Second Trimester Workouts • 30m

Up Next in Second Trimester Workouts

  • Mom Posture Prep

    Prevent the dreaded "mom posture" by strengthening and mobilizing all the muscles around the shoulder girdle BEFORE baby arrives!

    Kourtney filmed this workout at 25 weeks pregnant.

    Props Needed: A very light resistance band (long theraband or short looped band)

    Level: All levels

  • Feel Good Prenatal Flow

    A "feel good" mobility flow for the days you want to move to energize and mobilize without the intention of working to muscle fatigue.

    Kourtney filmed this workout at 26 weeks pregnant.

    Props Needed: A Pilates ball

    Level: All levels

  • No Stress Core

    A side body series to strengthen the obliques without placing too much added pressure on the front abs.

    Kourtney filmed this workout at 26 weeks pregnant.

    Props Needed: A Pilates ball

    Level: All levels