Wall Pilates (Full Body)
Second Trimester Workouts
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45m
A full length, full body series to improve both strength and stability as pregnancy hormones start to increase laxity in the ligaments.
Kourtney filmed this workout at 24 weeks pregnant.
Props Needed: A Pilates ball and a set of light-medium dumbells
Level: Intermediate/Advanced
Up Next in Second Trimester Workouts
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Deep Core & Hips
A pelvic floor focused series to strengthen the deep core and improve hip health and mobility.
Kourtney filmed this workout at 25 weeks pregnant.
Props Needed: A light resistance band and an (optional) yoga block
Level: All levels
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Mom Posture Prep
Prevent the dreaded "mom posture" by strengthening and mobilizing all the muscles around the shoulder girdle BEFORE baby arrives!
Kourtney filmed this workout at 25 weeks pregnant.
Props Needed: A very light resistance band (long theraband or short looped band)
Level: All levels
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Feel Good Prenatal Flow
A "feel good" mobility flow for the days you want to move to energize and mobilize without the intention of working to muscle fatigue.
Kourtney filmed this workout at 26 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels