Quickie Inner Outer Thigh Series
Second Trimester Workouts
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19m
Kourtney's current favorite series to train the adductors and abductors as well as the deep core.
Kourtney filmed this workout at 17 weeks pregnant.
Props Needed: A bench (or chair) and optional ankle weights
Level: All levels
Up Next in Second Trimester Workouts
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Body By Ball (Arms & Core)
Strengthen the core and upper body while also actively stretching the lower back using the Pilates ball.
Kourtney filmed this workout at 18 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
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Free Weight Full Body
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Kourtney filmed this workout at 19 weeks pregnant.
Props Needed: A set of light and medium dumbbells
Level: All levels
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Pregnancy Posture Corrector
Reverse the effects of pregnancy posture in this efficient series that's great during pregnancy and postpartum.
Kourtney filmed this workout at 20 weeks pregnant.
Props Needed: A wall
Level: All levels