Free Weight Full Body
Second Trimester Workouts
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41m
A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.
Kourtney filmed this workout at 19 weeks pregnant.
Props Needed: A set of light and medium dumbbells
Level: All levels
Up Next in Second Trimester Workouts
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Pregnancy Posture Corrector
Reverse the effects of pregnancy posture in this efficient series that's great during pregnancy and postpartum.
Kourtney filmed this workout at 20 weeks pregnant.
Props Needed: A wall
Level: All levels
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Core Stability & Strength
A series to create core stability, spinal mobility, and 360 degree strength in the torso.
Kourtney filmed this workout at 21 weeks pregnant.
Props Needed: A Pilates ball and a light resistance band
Level: All levels
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Hips & Glutes For Lower Back Pain
Strengthen the muscles around the hips to mitigate lower back pain in pregnancy.
Kourtney filmed this workout at 22 weeks pregnant.
Props Needed: An optional dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights
Level: All levels
