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Quickie Ball Abs
Pilates Ball
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11m
An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Props Needed: A Pilates ball
Level: All levels
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Props Needed: A Pilates ball
Prenatal safe (Kourtney filmed this workout at 9 weeks pregnant).
Level: Beginner/Intermediate (all levels)
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Beginner Friendly Ball Abs
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
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Inner Thigh Kore Kinection
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
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