Live stream preview
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
Up Next in Pilates Ball
-
Thursday 12/25 - Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
-
Wednesday 12/3 - Target & Tone
Use the Pilates ball to target and tone your full body in a very specific, strategic way.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
-
How To Roll Up
Learn how to improve your roll up form to make them more efficient and effective.
Props Needed: An optional Pilates ball
Level: All levels
1 Comment