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Beginner Friendly Ball Abs
Pilates Ball
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16m
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
Level: Beginner/ All levels
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Inner Thigh Kore Kinection
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
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Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
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Target & Tone
Use the Pilates ball to target and tone your full body in a very specific, strategic way.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
