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Friday 1/30 - Energizing Full Body Flow
Pilates Ball
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31m
A gentle full body flow to mobilize the spine and joints and energize the body.
Props Needed: A Pilates ball
Prenatal safe (Kourtney filmed this workout at 9 weeks pregnant).
Level: Beginner/Intermediate (all levels)
Up Next in Pilates Ball
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Tuesday 1/20 - Beginner Friendly Ball...
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Props Needed: A Pilates ball
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Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
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Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
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