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An all levels friendly full body series using a wall for support and deeper muscular connections.
Props Needed: A Pilates ball and a wall
Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).
Level: All levels
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Props Needed: A Pilates ball
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A gentle full body flow to mobilize the spine and joints and energize the body.
Props Needed: A Pilates ball
Prenatal safe (Kourtney filmed this workout at 9 weeks pregnant).
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Props Needed: A Pilates ball
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