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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Tailbone Pain Relief

Pain Management • 11m

Up Next in Pain Management

  • Neck & Shoulder Pain Relief

    Use self massage to relieve general neck and shoulder discomfort during pregnancy. Consult your doctor if acute pain persists.

    Props Needed: A pair of yoga tune up balls (substitute with two tennis balls in a sock)

    Level: All levels

  • Round Ligamanet Pain Relief

    The round ligaments, which connect the uterus to the groin, stretch and thicken to accommodate the growing uterus. Sudden movements or changes in position can cause these ligaments to spasm or tighten, leading to pain. Use these dynamic stretches to provide some relief.

    Props Needed: None

    Level...

  • Lower Back Pain Relief

    Indulge in some dynamic stretches for this most common pregnancy complaint.

    Props Needed: None

    Level: All levels