Neck & Shoulder Pain Relief
Pain Management
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12m
Use self massage to relieve general neck and shoulder discomfort during pregnancy. Consult your doctor if acute pain persists.
Props Needed: A pair of yoga tune up balls (substitute with two tennis balls in a sock)
Level: All levels
Up Next in Pain Management
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Round Ligamanet Pain Relief
The round ligaments, which connect the uterus to the groin, stretch and thicken to accommodate the growing uterus. Sudden movements or changes in position can cause these ligaments to spasm or tighten, leading to pain. Use these dynamic stretches to provide some relief.
Props Needed: None
Level...
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Lower Back Pain Relief
Indulge in some dynamic stretches for this most common pregnancy complaint.
Props Needed: None
Level: All levels
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SI Joint Pain Relief
Learn about SI joint pain and go through some release work and stabilization exercises to better help support these structures in pregnancy.
Props Needed: A massage ball (yoga tune up, tennis ball, or lacrosse ball) and a Pilates ball (substitute with a pillow)
Level: All levels
