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Lower Back Pain Relief
Pain Management
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10m
Indulge in some dynamic stretches for this most common pregnancy complaint.
Props Needed: None
Level: All levels
Up Next in Pain Management
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SI Joint Pain Relief
Learn about SI joint pain and go through some release work and stabilization exercises to better help support these structures in pregnancy.
Props Needed: A massage ball (yoga tune up, tennis ball, or lacrosse ball) and a Pilates ball (substitute with a pillow)
Level: All levels
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Plantar Fasciitis & Foot Pain Relief
Indulge in some TLC for the feet - from plantar fasciitis or general foot discomfort in pregnancy.
Props Needed: A yoga tune up ball (or tennis or lacrosse ball)
Level: All levels