Round Ligamanet Pain Relief
Pain Management
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10m
The round ligaments, which connect the uterus to the groin, stretch and thicken to accommodate the growing uterus. Sudden movements or changes in position can cause these ligaments to spasm or tighten, leading to pain. Use these dynamic stretches to provide some relief.
Props Needed: None
Level: All levels
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Lower Back Pain Relief
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Props Needed: None
Level: All levels
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SI Joint Pain Relief
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Props Needed: A massage ball (yoga tune up, tennis ball, or lacrosse ball) and a Pilates ball (substitute with a pillow)
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Plantar Fasciitis & Foot Pain Relief
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Props Needed: A yoga tune up ball (or tennis or lacrosse ball)
Level: All levels