SPD Pain Relief
Pain Management
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22m
SPD is a form of pregnancy related pelvic girdle pain (PGP). Learn some ways to help mitigate SPD pain through correct alignment, breath, and the pelvis symmetry sequence for shown in this video.
Props Needed: A Pilates ball or pillow and 2 (optional) yoga blocks.
Level: All levels
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Sciatica Pain Relief
A series of dynamic and static stretches to help mitigate sciatica pain in pregnancy from piriformis syndrome.
Props Needed: None
Level: All levels
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Tailbone Pain Relief
Use the yoga tune up balls to help relieve tailbone pain in pregnancy.
Kourtney filmed this series at 31 weeks pregnant.
Props Needed: A pair of yoga tune up balls (substitute with two tennis balls in a sock).
Level: All levels
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Neck & Shoulder Pain Relief
Use self massage to relieve general neck and shoulder discomfort during pregnancy. Consult your doctor if acute pain persists.
Props Needed: A pair of yoga tune up balls (substitute with two tennis balls in a sock)
Level: All levels
