Sciatica Pain Relief
Pain Management
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11m
A series of dynamic and static stretches to help mitigate sciatica pain in pregnancy from piriformis syndrome.
Props Needed: None
Level: All levels
Up Next in Pain Management
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Tailbone Pain Relief
Use the yoga tune up balls to help relieve tailbone pain in pregnancy.
Kourtney filmed this series at 31 weeks pregnant.
Props Needed: A pair of yoga tune up balls (substitute with two tennis balls in a sock).
Level: All levels
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Neck & Shoulder Pain Relief
Use self massage to relieve general neck and shoulder discomfort during pregnancy. Consult your doctor if acute pain persists.
Props Needed: A pair of yoga tune up balls (substitute with two tennis balls in a sock)
Level: All levels
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Round Ligamanet Pain Relief
The round ligaments, which connect the uterus to the groin, stretch and thicken to accommodate the growing uterus. Sudden movements or changes in position can cause these ligaments to spasm or tighten, leading to pain. Use these dynamic stretches to provide some relief.
Props Needed: None
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