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SI Joint Pain Relief

Pain Management • 10m

Learn about SI joint pain and go through some release work and stabilization exercises to better help support these structures in pregnancy.

Props Needed: A massage ball (yoga tune up, tennis ball, or lacrosse ball) and a Pilates ball (substitute with a pillow)

Level: All levels

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    Plantar Fasciitis & Foot Pain Relief

    Plantar Fasciitis & Foot Pain Relief

    Indulge in some TLC for the feet - from plantar fasciitis or general foot discomfort in pregnancy.

    Props Needed: A yoga tune up ball (or tennis or lacrosse ball)

    Level: All levels

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