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Monday 11/2 - NEW! - Happy Hips Stronger Abs
New Releases
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20m
Enhance the connection to your core by improving your hip mobility.
Needed: A light resistance band
Level: All levels
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Props Needed: A set of medium dumbbells and a bench
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Monday 10/19 - NEW! - Booty, Blocks, ...
A short and spicy series to up level your glute and center core work.
Props Needed: 2 yoga blocks
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Monday 10/12 - NEW! - All About The Abs
A center abdominals series that targets upper and lower abs and the external obliques.
Props Needed: A Pilates ball
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