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Monday 10/26 - NEW! - Leg Day
New Releases
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45m
A lower body weights focused series to train the glutes, quads, hamstrings, and inner thighs.
Props Needed: A set of medium dumbbells and a bench
Level: All levels
Up Next in New Releases
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Monday 10/19 - NEW! - Booty, Blocks, ...
A short and spicy series to up level your glute and center core work.
Props Needed: 2 yoga blocks
Level: All levels
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Monday 10/12 - NEW! - All About The Abs
A center abdominals series that targets upper and lower abs and the external obliques.
Props Needed: A Pilates ball
Level: All levels
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Monday 10/5 - NEW! - Ring Around The ...
A full body series to hydrate your fascia, lubricate your joints, and ignite your muscles.
Needed: A Pilates ring
Level: Intermediate/Advanced
