Monday - NEW! - All About The Abs
New Releases
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26m
A center abdominals series that targets upper and lower abs and the external obliques.
Props Needed: A Pilates ball
Level: All levels
Up Next in New Releases
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Monday 10/5 - NEW! - Ring Around The ...
A full body series to hydrate your fascia, lubricate your joints, and ignite your muscles.
Needed: A Pilates ring
Level: Intermediate/Advanced
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KINECT To Your Breath
Breath is the #1 most important piece of the puzzle when it comes to restoring function in the core postpartum. Recovery begins here.
Props Needed: A Pilates ball and a long resistance band (substitute with a kitchen towel)
Level: All levels
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KINECT To Your Glutes
Learn what "mom butt" is and begin to reverse it through these exercises as well as improving postural habits in your daily life.
Props Needed: A yoga block (substitute with a couple coffee table books) and a light resistance band.
Level: All levels
