Live stream preview
Monday 10/19 - NEW! - Booty, Blocks, and Abs
New Releases
•
20m
A short and spicy series to up level your glute and center core work.
Props Needed: 2 yoga blocks
Level: All levels
Up Next in New Releases
-
Monday 10/12 - NEW! - All About The Abs
A center abdominals series that targets upper and lower abs and the external obliques.
Props Needed: A Pilates ball
Level: All levels
-
Monday 10/5 - NEW! - Ring Around The ...
A full body series to hydrate your fascia, lubricate your joints, and ignite your muscles.
Needed: A Pilates ring
Level: Intermediate/Advanced
-
KINECT To Your Breath
Breath is the #1 most important piece of the puzzle when it comes to restoring function in the core postpartum. Recovery begins here.
Props Needed: A Pilates ball and a long resistance band (substitute with a kitchen towel)
Level: All levels
