All Levels August Calendar
Kourtney's all levels curated workout calendar for this month.
These routines are carefully designed to target and tone muscles in a slightly different way each day, ensuring that no muscle group is under worked or over worked.
Feel free to follow these weekly calendars or you can mix and match from the entire library of workouts. If you're looking to focus on something specific, visit the Specialty Programs category.
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Thursday 8/27 - Perky Peach
A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
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Friday 8/28 - Inner Thigh Kore Kinection
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
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Saturday 8/29 - No Squat Standing Glutes
A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.
Props Needed: A light or medium resistance band
Level: Intermediate/Advanced
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Sunday 8/30 - KINECT To Your Breath
Breath is the #1 most important piece of the puzzle when it comes to restoring function in the core postpartum. Recovery begins here.
Props Needed: A Pilates ball and a long resistance band (substitute with a kitchen towel)
Level: All levels
