A series to sculpt and strengthen the waistline while improving mobility in the thoracic spine.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
Up Next in All Levels June Calendar
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Sunday 6/14 - Glute Release
Use this indulgent self massage to help release the posterior (back) of the pelvic floor to assist in lengthening the muscles to prepare for pushing.
Kourtney filmed this video at 36 weeks pregnant.
Props Needed: A yoga tune up massage ball (substitute with a tennis ball or lacrosse ball)
Leve...
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Monday 6/15 - NEW! KINECT To Your Low...
A movement series to target the lower abs by learning to properly utilize the exhale and lift the organs up and away from the pelvic floor.
Props Needed: A Pilates ball
Level: All levels
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Tuesday 6/16 - Long Band Flow
A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.
Props Needed: A long (medium weighted) resistance band
Level: Intermediate/Advanced
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