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A series to sculpt and strengthen the waistline while improving mobility in the thoracic spine.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
Up Next in All Levels October Calendar
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Saturday 10/10 - Posture Practice
The seratus anterior is the most important muscle to train to alleviate neck pain and improve shoulder mechanics. Practice finding the "scoop" in this upper body workout to help turn on this essential muscle.
Props Needed: A pair of gliders
Level: All levels
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Sunday 10/11 - Stress Reset
The primary controller of the body's stress response is the vagus nerve. Developing good "tone" to this nerve is essential for being able to switch from a sympathetic "fight or flight" state to a parasympathetic state of calm.
Props Needed: A pair of yoga tune up massage balls (can be substitute...
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