Stress Reset
All Levels October Calendar
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23m
The primary controller of the body's stress response is the vagus nerve. Developing good "tone" to this nerve is essential for being able to switch from a sympathetic "fight or flight" state to a parasympathetic state of calm.
Props Needed: A pair of yoga tune up massage balls (can be substituted with two tennis balls in a sock)
Up Next in All Levels October Calendar
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Monday - NEW! - All About The Abs
A center abdominals series that targets upper and lower abs and the external obliques.
Props Needed: A Pilates ball
Level: All levels
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Tuesday - No Squat Standing Glutes
A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.
Props Needed: A light or medium resistance band
Level: Intermediate/Advanced
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Wednesday - Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
