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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Friday - 9/26 - Core Focused Full Body

Advanced September Calendar • 45m

Up Next in Advanced September Calendar

  • Saturday - 9/27 - Waist Training

    Twisting focused core workout to tone the waist and detox the body.

    Props Needed: Pilates ball (substitute with a firm, small pillow)

    Level: Intermediate

  • Sunday - 9/28 - Neck And Shoulder Rel...

    Release tension around the shoulder girdle and neck.

    Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.

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