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Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
Up Next in All Levels October Calendar
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Thursday - Full Body Band Burnout
Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.
Props Needed: 1 light, 1 medium, and 1 heavy resistance band
Level: Intermediate/ Advanced
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Friday - Standing Swim
A bodyweight only swimming inspired series to improve posture and increase spinal mobility.
Props Needed: None
Level: All Levels
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Saturday - Bands & Blocks Booty Burn
A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.
Props Needed: 2 yoga blocks and a light and medium resistance band
Level: Advanced
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