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Thursday - 8/28 - Shoulder Stability & Spinal Spirals

Advanced August Calendar • 38m

An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.

Props Needed: A Pilates ball and pair of light free weights (3-5lb)

Level: Intermediate/Advanced

Up Next in Advanced August Calendar

  • Friday - 8/29 - Posterior Chain Party
    30:36
    Friday - 8/29 - Posterior Chain Party

    Friday - 8/29 - Posterior Chain Party

    Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.

    Props Needed: None

    Level: All levels

  • Saturday - 8/30 - Around The World Core
    25:19
    Saturday - 8/30 - Around The World Core

    Saturday - 8/30 - Around The World Core

    A fun flow to train the trunk muscles all 360 degrees in this advanced core series.

    Props Needed: None

    Level: Advanced

  • Sunday - 8/31 - Lower Body Tune Up
    32:52
    Sunday - 8/31 - Lower Body Tune Up

    Sunday - 8/31 - Lower Body Tune Up

    Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

    Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
    https://bit.ly/47zICtd

    Level: All levels

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