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Friday 4/17 - Ballet Barre Legs And Planks
All Levels April Calendar
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31m
A ballet barre inspired lower body workout focusing on the inner thighs and glutes. Finish with a series of elevated planks.
Props Needed: Sliders and a chair
Level: Intermediate
Up Next in All Levels April Calendar
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Saturday 4/18 - Standing Swim
A bodyweight only swimming inspired series to improve posture and increase spinal mobility.
Props Needed: None
Level: All Levels
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Sunday 4/19 - Spinning Hips
Indulge in a little hip TLC by working on rotation and lubrication of the joint.
Props Needed: None
Level: Beginner/All levels
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Monday 4/20 - Core Connections
A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.
Props Needed: None
Level: Intermediate/Advanced
