Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Saturday 1/10 - Lower Body Band Burnout

Int/Advanced January Jumpstart Calendar • 31m
4 comments

A lower body workout targeting the entire leg, from the hips down to the ankles and feet.

Props Needed: A light, medium, and heavy weighted resistance band

Level: 2 Advanced

Up Next in Int/Advanced January Jumpstart Calendar

  • Sunday 1/11 - Lower Body Tune Up
    32:52
    Sunday 1/11 - Lower Body Tune Up

    Sunday 1/11 - Lower Body Tune Up

    Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

    Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
    https://bit.ly/47zICtd

    Level: All levels

  • Monday 1/12 - Inner Thigh Kore Kinection
    29:25
    Monday 1/12 - Inner Thigh Kore Kinection

    Monday 1/12 - Inner Thigh Kore Kinection

    Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.

    Props Needed: A Pilates ball

    Level: All levels

  • Tuesday 1/13 - No Squat Standing Glutes
    30:58
    Tuesday 1/13 - No Squat Standing Glutes

    Tuesday 1/13 - No Squat Standing Glutes

    A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.

    Props Needed: A light or medium resistance band

    Level: Intermediate/Advanced

4 Comments

×