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Practice using inner thigh engagement to kinect deeper to the pelvic floor and deep core system.
Props Needed: Pilates ring
Level: Intermediate/Advanced
Up Next in All Levels April Calendar
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Wednesday 4/29 - Standing Shoulder He...
Improve your scapular health by mobilizing and strengthening the shoulder girdle in this beginner friendly upper body series.
Props Needed: Light weighted long resistance band
Level: Beginner/Intermediate
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Thursday 4/30 - Long Band Flow
A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.
Props Needed: A long (medium weighted) resistance band
Level: Intermediate/Advanced
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Friday 5/1 - Swimming Posture
Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.
Props Needed: None
Levels: All levels
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